The times of the day are influenced by the three gunas, sattva, rajas and tamas.
It is important to know your solar time. Check it here:
https://www.solar-time.org/
The recommended schedule:
The times of the day are influenced by the three gunas, sattva, rajas and tamas.
It is important to know your solar time. Check it here:
https://www.solar-time.org/
The recommended schedule: